| For example, if walking and visiting with neighbors | | | | happiness. |
| makes you feel good and cause you to smile, then | | | | And finally, when you find yourself not quite as happy |
| you want to remember that walking and visiting is one | | | | or upbeat as you want to be, then you need to smile. |
| of your objectives. Another happy action that might | | | | Think of something or somebody that makes you |
| notice is when you are doing something with your | | | | happy and smile. Pretend that special person or special |
| family, like having a picnic or going to a movie or having | | | | activity that makes you happy is right there with you, |
| a family night of playing games. Things like that cause | | | | and just think how good it feels and keep smiling. |
| a lot of laughter which is very good for your physical | | | | Smiling is probably the best way to change your whole |
| and mental health. | | | | attitude because it does trick the brain into releasing |
| Once you decide that you want to be happy and | | | | the good endorphins which makes you happy. You |
| notice the things that do make you happy, then you | | | | know the saying: "Smile and the world smiles with you; |
| have a great chance of finding happiness for yourself. | | | | Cry and you cry alone. |
| The biggest thing to avoid is negative people who | | | | Looking back at my childhood, I realized that our |
| want to bring you down. It is very important to stay | | | | neighbors on the left did not want to be happy |
| away from those who are always "down in the | | | | because they never did any kind of family activities |
| mouth', unpleasant or chronically unhappy. It is | | | | when they did have people over and I don't remember |
| extremely hard to learn to love life if we are | | | | them smiling very much. They were always fighting |
| surrounded by those who do not. Those people who | | | | and not surrounding themselves with happy people. |
| always seem to be upbeat, positive people are the | | | | The neighbors on the right side had many family |
| ones that you want to be close to, if possible. | | | | affairs, and there was always laughter and smiles. |
| Everyone knows someone who is never happy and | | | | They chose to be happy and the happiness came to |
| always complains and talks negatively. Those kinds of | | | | them. So choose to find happiness, reach for it and |
| people are exactly the ones to avoid. Surround | | | | achieve it, smiling all the while, and the "world will smile |
| yourself with people who want to have fun, laugh and | | | | with you". |
| smile a lot. That is a certain method of finding | | | | |