| Tension, stress, anxiety, depression, and other | | | | them are very dangerous. |
| disorders are a gift of the modern world to all of us. | | | | Quiz yourself while you are driving to the office or |
| Our ancestors did not know the meaning of these | | | | traveling by the train. Are you carefree? Are you |
| words. But all of us suffer from them sometime in our | | | | enjoying the sights around? Or you are looking at your |
| life? Quiz yourself about your tension. If you are tense, | | | | watch after every five minutes and thinking of the day |
| you should get out of it as soon as possible otherwise | | | | ahead and so much to finish? You can understand |
| the tension will one day make your life very sad? How | | | | what I am saying, is it not so? |
| to find that out? Let us quiz ourselves. | | | | Unfortunately all the beautiful sights are lost to us, |
| Think of yourself when you get up. Do you get up with | | | | because most of us do not live in the present. We live |
| a spring in your body and smile on your face? Or do | | | | in the past and the future. The guilt of the past actions |
| you hate waking up? Or when you get up, your mind is | | | | and the expectations of future problems overwhelm |
| full of the incomplete work? Think about what | | | | our present moment. We do not cross the bridge |
| commonly happens when you get up in the morning. | | | | when it comes. We cross it hundreds of times in our |
| That gives us an indication about the tension. If we do | | | | imagination. |
| not get up with a cheery heart that means that tension | | | | Quiz your lifestyle and if you realize that you are living |
| has overwhelmed us. That is not good. One day that | | | | a tense life, try to relax and take it easy. |
| will show as a stress related disease and some of | | | | |